from the frequently amazing ftrain.com:
Crucifixion for better abs
There is something wrong with American skimming, turning away when it gets ugly or hard, when your comfort is threatened. It’s finding a new way to toss knucklebones – Kabbalah, say, or Meditation, or Yoga, or Charismatic Catholicism, rather than facing the ugliness in front of you, or more likely inside you, choosing instead a new, happy religion that will keep you from doing the hard thing, which is admitting you’re an asshole.
You should read ftrain.com.